Everyone has experienced chocolate cravings at some point. You may have noticed that your chocolate cravings come at the same time every month, or are associated with an increased level of stress or anxiety. Chocolate cravings are common, and to find out why that is, keep reading for some of the most likely reasons you may be experiencing frequent chocolate cravings.
Your Body Needs Magnesium
You may not be aware of this, but chocolate is high in magnesium. If you have a magnesium deficiency, you may notice that you start experiencing chocolate cravings more frequently than you have in the past. Luckily, organic chocolate that is minimally processed and doesn’t contain a high amount of added sugar can be a healthy way to satisfy your chocolate cravings and get some added magnesium in your diet.
Eating Habits or Conditioning
When you are stressed, anxious, or otherwise uncomfortable, you may turn to comfort food like chocolate to improve your mood. Dark chocolate in particular can improve your mood and your heart health. If you’re in the habit of reaching for a bar of chocolate when you’re feeling blue, and you have found that eating chocolate in moderation does in fact improve your stress levels, then you may have conditioned yourself to experience chocolate cravings when you’re stressed out. If you’re choosing organic, fair trade chocolate without added sugar, having some as a treat every once in a while may improve your stress levels.
Food cravings due to hormone fluctuations are incredibly common. Whatever the cause of your hormonal changes, you may find yourself having chocolate cravings more often than usual. There is nothing wrong with indulging these chocolate cravings in moderation, especially if you choose organic chocolate made from raw ingredients that aren’t overly processed and that don’t contain added sugar or sugar alternatives.
Zotter Chocolate can satisfy your chocolate cravings with organic, fair trade chocolate. Our chocolate is made from raw ingredients that are ethically sourced. Shop online to find a variety of chocolates that have no added sugar or sugar alternatives.