As a parent, you want to do the best for your kids. That includes keeping them safe and healthy at all costs. You might find yourself frequently Googling things like, “can kids eat dark chocolate?” You probably already know that dark chocolate is healthier than milk chocolate for adults. The same is true for kids, but with a few caveats. Read on for more information on the safety of dark chocolate for kids.
Consult With Your Pediatrician
As with any questions about your child’s health, safety, and diet, you should start by talking to your pediatrician. While most kids can eat dark chocolate without any problems, it might ultimately depend on your child’s age, current diet, and overall health. In general, as long as it is eaten in moderation and your child otherwise eats healthy and gets enough physical activity, dark chocolate should be fine.
Benefits of Dark Chocolate for Kids
The benefits of dark chocolate for kids are similar to those for adults. Moderate amounts of dark chocolate can lower your child’s blood pressure, reduce their LDL cholesterol, and help maintain the health of their blood vessels. You should also make sure to choose dark chocolate bars that are at least 65% cocoa.
Everything in Moderation
If you do decide to give your child dark chocolate, just remember that all sweets should be enjoyed in moderation. One square of dark chocolate per day is enough to offer health benefits without becoming unsafe or unhealthy. An entire dark chocolate candy bar contains about 30 mg of caffeine, which is the same as the amount in a 12 oz can of soda. To limit your child’s daily caffeine intake, you shouldn’t let them eat an entire bar of chocolate a day.
If you want to get dark chocolate for kids, visit our online shop. Children of all ages will be delighted by the taste and quality of our dark chocolate. We also offer other kid-friendly dark chocolate options, including drinking chocolate and hand-scooped chocolate.